alvin.adrian's Journal, 01 Aug 18

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Weigh In record (no journal entry) for 01 August 2018

83 kg Lost so far: 4 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 August 2018:

1108 kcal

Fat: 18.49g | Prot: 36.56g | Carbs: 212.51g. Breakfast: Air Kelapa, Buah Pir, Risoles, Indocafe Caffe Latte. Lunch: Kacang Polong, Kapal Api Special Mix. more...

2049 kcal

Exercise: Resting - 19 hours and 11 minutes, Sleeping - 4 hours and 49 minutes. more...

Gaining 0.3 kg a Week

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alvin.adrian's Journal, 01 Aug 18

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alvin.adrian's Weight History