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Guys
I have gained weight from 64kg to 71kg when I started lifting.
Then again I successfully loose to 64kg again but with better muscle definition and muscle gains. I realised that i lost mostly fat.
Now I'm again in my gaining phase but now my upper abs are visible.
I'm very happy with my progress
All that happen in just a short period of 7 months.
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65 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1830 kcal
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Fat: 31.51g | Prot: 67.77g | Carbs: 261.88g.
Breakfast: Aloo Sabzi, Pakistani Chai, Roti. Lunch: Pakistani Chai, Sugarcane Juice. Dinner: Sugar, 2% Fat Milk (Semi-Skimmed Milk), Sabji, Roti. more...
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steady weight
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