|
No weigh loss---HUH! Gotta start watching the quality of my intake.
|
139.3 kg
Lost so far: 9.5 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
|
|
2298 kcal
|
Fat: 85.48g | Prot: 44.46g | Carbs: 349.80g.
Breakfast: Banana, Coffee (Brewed From Grounds), Quick Oatmeal (1 or 3 Minutes). Lunch: Raspberry vinagrette dressing, Town House Reduced Fat Crackers, Banana. Dinner: Mixed Nuts, Muscle Punch. Snacks/Other: Malt Peanut Butter Crackers, Chocolate Chip Chewy Granola Bar. more...
|
|
4832 kcal
|
Exercise:
Walking (moderate) - 5/kph - 16 minutes, Exercise machine (moderate) - 22 minutes, Bicycling (moderate) - 21/kph - 16 minutes, Driving - 1 hour, Desk Work - 8 hours, Sleeping - 6 hours, Resting - 8 hours and 6 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bigdadtee's Weight History
|