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TinaBena
Journal
25 Jul 18
TinaBena 's Journal, 25 Jul 18
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Weigh In record (no journal entry) for 25 July 2018
69.6 kg
Lost so far:
4.8 kg
.
Still to go:
6.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 July 2018:
631 kcal
Fat: 26.26g | Prot: 32.68g | Carbs: 65.85g.
Breakfast:
Egg Omelet or Scrambled Egg with Cheese, Wal-Mart Bakery Wheat Sub Rolls.
Dinner:
Dole Pineapple Chunks in its Own Juice, Beef, Rice and Vegetables in Gravy (Mixture), Apple Juice.
Snacks/Other:
Water (Bottled).
more...
1922 kcal
Exercise:
Walking (slow) - 3/kph - 45 minutes, Abdominal (Sit Ups) - 10 minutes, Squats (Legs) - 10 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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TinaBena 's Weight History
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