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after reading carefully all the scientific and technical explanation of the Tanita body fat scale I weighed in very similar conditions than two weeks ago. The results should take into account that I am now over 1% more hidrated. said that, it's 15.8% of total body fat, 7% of visceral fat, and an amazing 67kg of lean mass! basically I can't see much of a weight loss because I built on 1.5kg of muscles! Finally I see the light :)
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83.6 kg
Lost so far: 0.4 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1847 kcal
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Fat: 30.59g | Prot: 126.22g | Carbs: 269.69g.
Breakfast: Innocent Smoothie Ananas, Banana E Cocco, Pan brioche al cacao e amarene. Lunch: Aldi Rice Cakes. Dinner: Bulk Powders Pure Whey Isolate 90 (Unflavoured), Latte Parzialmente Scremato, Yeo Valley Butter, Tesco Grated Grana Padano, Patate (Polpa, senza Sale, Bollite). Snacks/Other: Cacao Amaro in Polvere, Bulk Powders Pure Whey Isolate 90 (Unflavoured), Banana, Latte Parzialmente Scremato, Tesco Everyday Value Apples, Batts Light Mayonnaise, Belbake Strong White Bread Flour. more...
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2168 kcal
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Exercise:
Circuit Training - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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