Weigh In record (no journal entry) for 24 May 2010
|
81.0 kg
Lost so far: 3.8 kg.
Still to go: 13.0 kg.
Diet followed: Reasonably Well.
|
|
1336 kcal
|
Fat: 79.84g | Prot: 82.71g | Carbs: 79.91g.
Breakfast: 100% Whole Grain Oatmeal, Unsalted Butter Stick, Cinnamon, Granulated Splenda. Lunch: Ranch Salad Dressing, Oven Roasted Chicken Breast Salad. Dinner: Chili (Large), 1/3 lb Low Carb Thickburger. Snacks/Other: Sugar Free Special Dark Chocolate. more...
|
|
2713 kcal
|
Exercise:
Sitting - 3 hours, Standing - 5 hours, Housework - 1 hour, Desk Work - 2 hours, Resting - 5 hours, Sleeping - 8 hours. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|