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Equalrich
Journal
20 Jul 18
Equalrich's Journal, 20 Jul 18
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Weigh In record (no journal entry) for 20 July 2018
110.9 kg
Lost so far:
15.8 kg
.
Still to go:
22.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 July 2018:
1540 kcal
Fat: 72.78g | Prot: 71.27g | Carbs: 142.57g.
Lunch:
Aldi Red Pepper Houmous, Tesco Plain Tortilla Wraps.
Dinner:
Sainsbury's Wholegrain Brown Rice, Chicken Breast.
Snacks/Other:
Aldi Traditional Rustic Bloomer Wholemeal Bread, Lurpak Lightly Salted Spreadable Butter, Kettle Chips Sea Salt & Balsamic Vinegar (30g).
more...
3812 kcal
Exercise:
Sitting - 5 hours, Desk Work - 6 hours, Driving - 2 hours and 30 minutes, Standing - 3 hours, Sleeping - 7 hours and 30 minutes.
more...
Losing 1.3 kg a Week
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Equalrich's Weight History
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