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Jon Grant
Journal
20 Jul 18
Jon Grant's Journal, 20 Jul 18
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Weigh In record (no journal entry) for 20 July 2018
82.3 kg
Lost so far:
12.9 kg
.
Still to go:
14.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 July 2018:
300 kcal
Fat: 7.05g | Prot: 10.33g | Carbs: 49.61g.
Breakfast:
Nabisco Oreo, Coffee.
Snacks/Other:
Coffee, Baby Carrots, Latte Coffee.
more...
2912 kcal
Exercise:
Treadmill - 1 hour, Running (jogging) - 8/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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Jon Grant's Weight History
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