Weigh In record (no journal entry) for 19 July 2018
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84.3 kg
Lost so far: 2.8 kg.
Still to go: 2.6 kg.
Diet followed: 100%.
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2198 kcal
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Fat: 59.07g | Prot: 46.18g | Carbs: 67.98g.
Breakfast: Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: Extra Virgin Olive Oil, Black Beans (Canned), Bananas, Hellmann's Real Mayonnaise, Tuna in Water (Canned). Dinner: Vodka, Vodka, Vodka. more...
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Losing 0.6 kg a Week
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dshatz98's Weight History
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