Weigh In record (no journal entry) for 06 August 2012
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150.6 kg
Lost so far: 0 kg.
Still to go: 32.7 kg.
Diet followed: Reasonably Well.
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1996 kcal
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Fat: 23.78g | Prot: 43.60g | Carbs: 398.68g.
Breakfast: Coffee (Brewed From Grounds), Cherry Mixed Fruit Cup, Quick Oatmeal (1 or 3 Minutes). Lunch: Banana, applesauce, Premium Honey Wheat Bread, Mild Cheddar Cheese, Extra Thin Smoked Turkey Breast, Mayonnaise. Dinner: Muscle Punch Smoothie (20 oz). Snacks/Other: Fruit Salad, Banana, Fat Free Light Peach Mango Passion Fruit Yogurt. more...
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4673 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 10 minutes, Walking (slow) - 3/kph - 7 minutes, Bicycling (moderate) - 21/kph - 22 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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bigdadtee's Weight History
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