|
b 38.5 w 32.25 h 42.5 legs 25.25
|
81.3 kg
Lost so far: 3.5 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
|
|
983 kcal
|
Fat: 54.95g | Prot: 52.96g | Carbs: 73.73g.
Breakfast: 100% Whole Grain Oatmeal, Unsalted Butter Stick, Cinnamon, Granulated Splenda. Lunch: Mozzarella Cheese, French Onion Soup. Dinner: Leeks, Broccoli and Cheese, Classic Grilled Salmon. Snacks/Other: Cheddar or Colby Cheese (Lowfat), Pecan Nuts, Sugar Free Special Dark Chocolate, Slim-a-Bear No Sugar Added Bars - Vanilla. more...
|
|
2415 kcal
|
Exercise:
Shopping - 1 hour, Desk Work - 2 hours, Walking (slow) - 3/kph - 30 minutes, Sitting - 2 hours, Housework - 1 hour, Sleeping - 8 hours, Resting - 9 hours and 30 minutes. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|