Weigh In record (no journal entry) for 16 July 2018
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83.5 kg
Lost so far: 28.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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2376 kcal
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Fat: 61.28g | Prot: 131.44g | Carbs: 337.93g.
Breakfast: Carne de Soya, Queso Blanco Colby, Arepa. Lunch: Arroz Blanco, Frijoles Cocidos. Dinner: Arepa, Frijoles Cocidos, Carne de Soya. Snacks/Other: Chocolate Dulce u Oscuro, Gamesa Galletas Marias, AdeS Leche de Soya. more...
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Gaining 0.9 kg a Week
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olafo360's Weight History
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