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😊👍
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84.5 kg
Lost so far: 2.5 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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1314 kcal
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Fat: 38.20g | Prot: 68.91g | Carbs: 179.01g.
Breakfast: Kiwi, Nobre Fiambre de Peru Fumado, Planta Soja, Miolo Pão Biológico de Alfarroba, Abatanado. Lunch: Melancia, Feijão Verde, Batata Assada, Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Snacks/Other: Nobre Fiambre de Peru Fumado, Planta Soja, Pão de Trigo Integral, Abatanado, Abatanado, Gullón Tortitas de Arroz Integral, Continente Equilibrio Iogurte sem Lactose Aroma Morango, Continente Equilibrio Iogurte sem Lactose Aroma Morango, Mimosa Leite Magro sem Lactose. more...
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2422 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Ironing - 1 hour, Cooking - 45 minutes, Resting - 15 hours and 45 minutes, Sleeping - 6 hours. more...
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Losing 1.7 kg a Week
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Cris.c.Grilo's Weight History
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