Weigh In record (no journal entry) for 14 July 2018
|
87.1 kg
Lost so far: 13.7 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
|
1301 kcal
|
Fat: 37.12g | Prot: 76.61g | Carbs: 161.61g.
Breakfast: Itambé Manteiga Extra com Sal, Café com Leite e Açúcar, Cuscuz (Cozido). Lunch: Do Bem Suco Misto de Laranja, Cenoura e Beterraba, Batatas Fritas, Arroz Branco (Cozido), Feijão Carioca, Coxa de Frango no Forno, Grelhada ou Assada. Snacks/Other: Jazam Paçoquinha de Amendoim Tubitos. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
danbroken's Weight History
|