Weigh In record (no journal entry) for 12 July 2018
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84.7 kg
Lost so far: 2.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1543 kcal
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Fat: 51.41g | Prot: 65.46g | Carbs: 73.61g.
Breakfast: Half and Half Cream, Coffee (Brewed From Grounds), Egg. Lunch: Black Beans (Canned), Giant Eagle Cherry Tomatoes, Extra Virgin Olive Oil, Kroger Chopped Onions. Dinner: Sauvignon Blanc Wine, Vodka, Kirkland Signature Boneless Skinless Chicken Thighs, Sweet Baby Ray's Original Barbecue Sauce. more...
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Losing 0.6 kg a Week
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dshatz98's Weight History
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