Weigh In record (no journal entry) for 12 July 2018
|
87.7 kg
Lost so far: 13.1 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
|
1576 kcal
|
Fat: 33.40g | Prot: 57.01g | Carbs: 265.62g.
Breakfast: Suco de Maracujá, Casa de Bolos Bolo de Mandioca. Lunch: Couve Refogada, Suco de Maracujá, Arroz Branco (Cozido), Feijão Carioca, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Perdigão Hambúrguer Perdigão, Ovo Cozido. Dinner: Vitamina de Banana, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Pão Francês. Snacks/Other: Café com Açúcar, Cuscuz (Cozido). more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
danbroken's Weight History
|