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Equalrich
Journal
12 Jul 18
Equalrich's Journal, 12 Jul 18
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Weigh In record (no journal entry) for 12 July 2018
110.7 kg
Lost so far:
16.0 kg
.
Still to go:
21.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 July 2018:
1004 kcal
Fat: 55.25g | Prot: 30.06g | Carbs: 93.01g.
Breakfast:
Tesco Strawberry Jam, Sun-Pat Crunchy Peanut Butter, Aldi Chia & Oat Crispbread.
Lunch:
Aldi Traditional Rustic Bloomer Wholemeal Bread, Aldi Grated Cheddar Cheese.
Snacks/Other:
Lindt Lindor Milk Chocolate Bar, Lindt Lindor Milk Chocolate Ball, Snickers Snickers Bar (41.7g).
more...
3271 kcal
Exercise:
Driving - 2 hours, Desk Work - 7 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.0 kg a Week
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Equalrich's Weight History
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