Weigh In record (no journal entry) for 11 July 2018
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84.8 kg
Lost so far: 2.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1653 kcal
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Fat: 42.19g | Prot: 81.56g | Carbs: 228.01g.
Breakfast: Giant Eagle Cherry Tomatoes, Egg, Bananas, Coffee (Brewed From Grounds), Half and Half Cream. Lunch: Kroger Chopped Onions, Extra Virgin Olive Oil, Giant Eagle Cherry Tomatoes, Black Beans (Canned). Dinner: Publix Onions, Fresh & Easy Seafood Cocktail Sauce, Black Beans (Canned), Shrimp, Shrimp, Hanover Frozen Mixed Vegetables. Snacks/Other: Bananas. more...
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Losing 3.2 kg a Week
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dshatz98's Weight History
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