Weigh In record (no journal entry) for 11 July 2018
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71 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1148 kcal
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Fat: 41.21g | Prot: 69.99g | Carbs: 131.25g.
Breakfast: Ultra Milk Susu UHT Low Fat High Calcium, Ayam Nugget Rendah Lemak, Tahu. Dinner: Ketoprak, Heavenly Blush Yogurt Strawberry, Buah Naga. more...
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Gaining 0.1 kg a Week
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Arif Arah's Weight History
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