Weigh In record (no journal entry) for 10 July 2018
|
85.3 kg
Lost so far: 1.8 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
|
1387 kcal
|
Fat: 76.57g | Prot: 50.70g | Carbs: 119.02g.
Breakfast: Half and Half Cream, Coffee (Brewed From Grounds), Bananas. Lunch: Onions, Mushrooms, Butter, Extra Virgin Olive Oil, Applegate Farms Sweet Italian Chicken & Turkey Sausage. Dinner: Hanover Frozen Mixed Vegetables. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dshatz98's Weight History
|