dshatz98's Journal, 09 Jul 18

Weigh In record (no journal entry) for 09 July 2018
85.7 kg Lost so far: 1.4 kg.    Still to go: 4.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 09 July 2018:
1795 kcal Fat: 94.40g | Prot: 95.83g | Carbs: 142.92g.   Breakfast: Bananas, Liberte Philippine Coconut Yogurt, Giant Eagle Cherry Tomatoes, Coffee (Brewed From Grounds), Half and Half Cream, Egg. Lunch: Mandara Buffalo Mozzarella, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Ketchup, Souper Salad Cucumbers, Guerrero Flour Burrito De Harina Tortillas. Dinner: Alexia Organic Vegetable Medley. more...
2088 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
Gaining 3.2 kg a Week



     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


dshatz98's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.