Weigh In record (no journal entry) for 09 July 2018
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87.1 kg
Lost so far: 42.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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2784 kcal
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Fat: 113.87g | Prot: 165.43g | Carbs: 284.26g.
Breakfast: Белый Город Молоко 2.5%, Льняное Масло, Яйцо, Геркулес Овсяные Хлопья, Кофе (из Молотых Зерен), Лимон. Lunch: Сосиска, Сливы, Гречка, Томатная Паста, Куриные Голени с Кожей, Салат Овощной, Ultimate Nutrition Омега 3, Печеный Картофель (Съеденый без Кожуры). more...
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2771 kcal
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Exercise:
Reading - 1 hour, Desk Work - 5 hours, Driving - 1 hour, Cooking - 1 hour, Watching TV/Computer - 2 hours, Sleeping - 8 hours, Resting - 6 hours. more...
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Gaining 3.5 kg a Week
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