Weigh In record (no journal entry) for 06 July 2018
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76.8 kg
Lost so far: 14.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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446 kcal
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Fat: 11.79g | Prot: 28.69g | Carbs: 62.55g.
Breakfast: Pawpaw, Clover Fruits of The Forest Low Fat Yoghurt. Lunch: I&J Hake Fillet, Roasted Vegetables. more...
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Gaining 0.7 kg a Week
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Johann22016's Weight History
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