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dshatz98
Journal
30 Jun 18
dshatz98's Journal, 30 Jun 18
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Weigh In record (no journal entry) for 30 June 2018
85.4 kg
Lost so far:
1.7 kg
.
Still to go:
3.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 June 2018:
1274 kcal
Fat: 64.61g | Prot: 54.79g | Carbs: 121.83g.
Breakfast:
Yoplait Original 99% Fat Free Yogurt - Peach, Coffee (Brewed From Grounds), Half and Half Cream.
Lunch:
Aldi Black Bean Salad.
Dinner:
Kraft Tartar Sauce, Clam Cake or Patty, Kayem Fenway Franks.
more...
2286 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.5 kg a Week
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dshatz98's Weight History
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