Weigh In record (no journal entry) for 30 June 2018
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86.4 kg
Lost so far: 1.6 kg.
Still to go: 36.4 kg.
Diet followed: Reasonably Well.
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969 kcal
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Fat: 51.58g | Prot: 65.88g | Carbs: 70.30g.
Breakfast: Delta Café. Lunch: Manjericão, Azeitonas, Azeitonas (Pequenas-Muito Grandes), Pimentos Verdes, Coentro, Alhos Franceses, Brócolos, Carne de Peito de Peru, Tomates Cereja, Manjericão, Delta Café. Dinner: Arroz Branco, Coxa de Frango no Forno, Grelhada ou Assada, Azeite Extra-Virgem, Cebolinho Verde, Morangos, Tomates, Tomates Cereja, Cenouras, Couve-Flor, Nabo Cozido, Brócolos Cozidos (de Bróculos Frescos, Cozinhado sem Gordura Adicionada), Delta Café. more...
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Losing 2.8 kg a Week
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GBruno357's Weight History
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