Weigh In record (no journal entry) for 19 May 2010
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81.0 kg
Lost so far: 3.8 kg.
Still to go: 13.0 kg.
Diet followed: Reasonably Well.
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860 kcal
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Fat: 38.83g | Prot: 53.86g | Carbs: 77.57g.
Breakfast: 100% Whole Grain Oatmeal, Unsalted Butter Stick, Cinnamon, Granulated Splenda. Lunch: Chili Con Carne with Cheese, Cucumber (Peeled). Dinner: Colby and Monterey Jack Shredded Cheese, White Chicken Chili (Bowl). more...
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2531 kcal
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Exercise:
Standing - 1 hour, Sitting - 2 hours, Desk Work - 7 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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