Weigh In record (no journal entry) for 29 June 2018
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86.8 kg
Lost so far: 1.2 kg.
Still to go: 36.8 kg.
Diet followed: Reasonably Well.
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1143 kcal
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Fat: 47.96g | Prot: 72.39g | Carbs: 111.55g.
Breakfast: Pingo Doce Queijo Gouda, Pingo Doce Presunto 5 Meses de Cura, Bicarbonato de Sódio, Curcuma, Ovo, Continente Iogurte Grego Natural, Ceifeira Farinha de Arroz, Delta Café. Lunch: Delta Café. Dinner: Azeitonas, Azeitonas, Pimentos Verdes, Coentro, Alhos Franceses, Tomates Cereja, Brócolos, Carne de Peito de Peru. more...
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Losing 3.5 kg a Week
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GBruno357's Weight History
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