Weigh In record (no journal entry) for 29 June 2018
|
110.7 kg
Lost so far: 16.0 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
|
|
2110 kcal
|
Fat: 90.49g | Prot: 89.40g | Carbs: 226.38g.
Breakfast: Tesco Strawberry Jam, Sun-Pat Crunchy Peanut Butter, Kingsmill Tasty Wholemeal Medium. Lunch: Meat, Poultry or Fish, Vegetables and Cheese Sandwich Wrap. Dinner: Morrisons Potato Wedges, Fajita with Chicken and Vegetables. Snacks/Other: Tesco Wholemeal Medium, Asda Cheese Savoury Filler, Mars Mars Bar (Fun Size), Cadbury Twirl. more...
|
|
3151 kcal
|
Exercise:
Desk Work - 6 hours, Driving - 1 hour and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 2.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Equalrich's Weight History
|