Weigh In record (no journal entry) for 27 June 2018
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88.8 kg
Lost so far: 12 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1576 kcal
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Fat: 28.25g | Prot: 75.17g | Carbs: 258.71g.
Breakfast: Café com Leite Integral, Cuscuz (Cozido). Lunch: Suco de Maracujá, Carne de Vaca do Peito (Cortada até 0,3 cm de Gordura, Cozido, Guisado), Batata Inglesa Cozida, Bife de Fígado, Feijão Carioca, Arroz Branco (Cozido). Snacks/Other: Yoki Ovinhos de Amendoim, Sadia Presunto Cozido Magro, DF Pães Pão Integral, Sadia Mussarela, Vitamina de Banana. more...
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Losing 0.7 kg a Week
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danbroken's Weight History
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