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Equalrich
Journal
25 Jun 18
Equalrich's Journal, 25 Jun 18
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Weigh In record (no journal entry) for 25 June 2018
112.9 kg
Lost so far:
13.8 kg
.
Still to go:
23.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 June 2018:
1128 kcal
Fat: 54.40g | Prot: 72.60g | Carbs: 80.66g.
Lunch:
Ashfield Farm Tandoori Chicken Kofta Skewers.
Dinner:
Aldi Light Mayonnaise, Marks & Spencer Southern Fried Chicken Tenders.
Snacks/Other:
Lurpak Lightly Salted Spreadable Butter, Kingsmill 50/50 Bread.
more...
3665 kcal
Exercise:
Standing - 1 hour, Sitting - 8 hours, Desk Work - 7 hours and 3 minutes, Sleeping - 7 hours and 57 minutes.
more...
Gaining 0.5 kg a Week
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Equalrich's Weight History
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