Weigh In record (no journal entry) for 24 June 2018
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67.9 kg
Lost so far: 18.1 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1272 kcal
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Fat: 86.91g | Prot: 58.12g | Carbs: 64.33g.
Breakfast: Bolo Cacau 70% com Morango Elisa. Lunch: Carrefour Pepino em Conserva, Alface, Elisa Bife a Parmegiana, Ovo Cozido, Salada de Maionese. Dinner: Iracema Castanha de Caju Torrada e Salgada, Sementes de Linhaça, Banana-Maçã, Frimesa Iogurte Integral Cremoso, Vila Alimentos Semente de Chia, Morangos. Snacks/Other: Bolo Cacau 70% com Morango Elisa. more...
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Gaining 3.5 kg a Week
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ClovisGoncalves's Weight History
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