Weigh In record (no journal entry) for 23 June 2018
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67.4 kg
Lost so far: 18.6 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1817 kcal
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Fat: 120.86g | Prot: 93.25g | Carbs: 82.66g.
Breakfast: Bolo Cacau 70% com Morango Elisa. Lunch: Arcor Chocolate Amargo 70% Cacau, Couve Refogada, Alface, Tomates, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Perdigão Salsicha Hot Dog, Pão Francês, Bolo Cacau 70% com Morango Elisa. more...
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1793 kcal
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Exercise:
Desk Work - 4 hours, Calisthenics (light, e.g. home exercise) - 3 minutes, Resting - 11 hours and 57 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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ClovisGoncalves's Weight History
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