Weigh In record (no journal entry) for 22 June 2018
|
92.2 kg
Lost so far: 0.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
|
1321 kcal
|
Fat: 71.73g | Prot: 82.60g | Carbs: 92.87g.
Breakfast: Auchan Pain de Mie 7 Céréales Grandes Tranches, Omelette Courgette. Lunch: Huile d'Olive, Carrefour Bio Saumon Fumé, Ayam Sauce Soja, Blanc de Poulet, Poivrons Jaunes Doux, Courgette, Carottes Cuites, Brocoli. Snacks/Other: Cerises Douces, Mangues, Café Expresso. more...
|
|
2657 kcal
|
Exercise:
Desk Work - 8 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
imad el boujdaini's Weight History
|