zwariowany's Journal, 18 Jun 18

Weigh In record (no journal entry) for 18 June 2018
73.6 kg Lost so far: 3.4 kg.    Still to go: 15.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 18 June 2018:
2330 kcal Fat: 84.97g | Prot: 143.94g | Carbs: 251.07g.   Breakfast: Oshee Vitamin Energy Magnez, Dawtona Sok Pomidorowy, Rzodkiewka, Ogórek Małosolny, Sobik Masło Extra Osełka Górska, Olimp Whey Protein Complex 100%, Cukier Brązowy, Ziemniaki, Biedronka Filet z Kaczki z Sosem Jabłkowym. more...
2862 kcal Exercise: Bicycling (slow) - 18/kph - 1 hour and 10 minutes, Standing - 1 hour, Walking (slow) - 3/kph - 7 hours, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...
Losing 0.5 kg a Week

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zwariowany's Weight History


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