Weigh In record (no journal entry) for 18 June 2018
|
73.6 kg
Lost so far: 3.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
|
|
2330 kcal
|
Fat: 84.97g | Prot: 143.94g | Carbs: 251.07g.
Breakfast: Oshee Vitamin Energy Magnez, Dawtona Sok Pomidorowy, Rzodkiewka, Ogórek Małosolny, Sobik Masło Extra Osełka Górska, Olimp Whey Protein Complex 100%, Cukier Brązowy, Ziemniaki, Biedronka Filet z Kaczki z Sosem Jabłkowym. more...
|
|
2862 kcal
|
Exercise:
Bicycling (slow) - 18/kph - 1 hour and 10 minutes, Standing - 1 hour, Walking (slow) - 3/kph - 7 hours, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zwariowany's Weight History
|