Weigh In record (no journal entry) for 14 June 2018
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120.4 kg
Lost so far: 15.7 kg.
Still to go: 52.3 kg.
Diet followed: Reasonably Well.
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1213 kcal
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Fat: 99.59g | Prot: 53.94g | Carbs: 30.75g.
Dinner: Ken's Steak House Chunky Blue Cheese Dressing, Saputo Crumbled Gorgonzola Cheese, Lettuce Salad with Assorted Vegetables, Butter (Salted), Cooked Cauliflower (Fat Added in Cooking), Rotisserie Chicken, Organic Valley Heavy Whipping Cream, VIP Whole Strawberries, Nordica 4% Cottage Cheese. more...
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Losing 0.9 kg a Week
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no wheat for me's Weight History
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