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no wheat for me's Journal

no wheat for me's Profile | Weight History

1 to 5 of 30

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01 February 2021

I really think your carb counts on your food log are off. I make my food all homemade and you just guess how it was made and with what Guess I'll have to put up with it because I don't know how to take each ingredient and break it down into a 1 cup serving. Will take the carb count with a grain of salt.

(2 comments)

20 June 2019

Weight:	Lost so far:	Still to go:	Diet followed:
97.3 kg	38.7 kg	29.3 kg	Reasonably Well

(5 comments) Losing 1.3 kg a Week

28 May 2019

still on my own version of the keto diet doing different things now including fasting as long as 72 hours or just not eating forb16 to18 hours a day. This week will be doing an egg fast maybe 2 meals a day maybe one. wish me luck my daughter has a good smelling cantaloupe in the fridge and watermelon and strawberries too.

Weight:	Lost so far:	Still to go:	Diet followed:
101.6 kg	34.5 kg	33.6 kg	Reasonably Well

(3 comments) Losing 0.3 kg a Week

18 December 2018

Weight:	Lost so far:	Still to go:	Diet followed:
108.2 kg	27.9 kg	40.2 kg	Reasonably Well

(1 comment) Losing 0.7 kg a Week

12 November 2018

stall over losing again. Doing intermittent fasting now too. Keto and fasting 16/8 or longer works. Did a 72 hour fast 2 weeks ago.

Weight:	Lost so far:	Still to go:	Diet followed:
111.8 kg	24.3 kg	43.7 kg	Reasonably Well

Add Comment Losing 0.4 kg a Week

no wheat for me's Weight History

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