Weigh In record (no journal entry) for 10 June 2018
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90.9 kg
Lost so far: 9.9 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1239 kcal
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Fat: 25.71g | Prot: 62.95g | Carbs: 192.50g.
Breakfast: Café com Açúcar, Cuscuz (Cozido). Lunch: Beterraba Cozida, Suco de Maracujá, Feijão Carioca, Arroz Branco (Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Vaca do Peito (Cortada até 0,3 cm de Gordura, Cozido, Guisado). Snacks/Other: Ovo Frito, Perdigão Peito de Peru Defumado, Carrefour Pão de Hambúrguer, Banana Prata, Vitamina de Banana. more...
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Losing 0.4 kg a Week
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danbroken's Weight History
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