Weigh In record (no journal entry) for 10 June 2018
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75.9 kg
Lost so far: 15.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1152 kcal
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Fat: 29.10g | Prot: 96.47g | Carbs: 113.35g.
Breakfast: ProNutro Wholewheat Original. Lunch: Woolworths Smoked Chicken Breasts, Roasted Vegetables. Dinner: Fried Egg without Fat, Tomatoes, Albany Ultima Kilojoule Controlled Brown Bread. more...
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Gaining 1.3 kg a Week
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Johann22016's Weight History
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