Weigh In record (no journal entry) for 07 June 2018
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81.5 kg
Lost so far: 1.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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924 kcal
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Fat: 29.37g | Prot: 65.23g | Carbs: 100.08g.
Breakfast: Elma. Lunch: Izgara Köfte, Izgara Köfte, Bulgur Pilavı, Salçalı Makarna, Karışık Yeşil Salata, Tavuk Göğsü. Dinner: Nestle Nesfit Karışık Meyveli, Patates Yemeği, Tavuk Göğüs Eti, Karışık Yeşil Salata. more...
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2242 kcal
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Exercise:
Swimming (fast) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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morfheuss's Weight History
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