shawnj622's Journal, 25 Jul 12

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Weigh In record (no journal entry) for 25 July 2012

103.6 kg Lost so far: 5.3 kg. Still to go: 3.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 July 2012:

3200 kcal

Fat: 138.27g | Prot: 98.14g | Carbs: 191.96g. Breakfast: Twister Roll with Sausage, Egg & Cheese. Lunch: bourbon, cobb. Dinner: pizza. Snacks/Other: Mini Bites Spaghetti & Meatballs, Barbecue Potato Chips (1.5 oz). more...

3042 kcal

Exercise: Walking (exercise) - 5.5/kph - 20 minutes, Desk Work - 7 hours and 40 minutes, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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shawnj622's Journal, 25 Jul 12

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shawnj622's Weight History