Weigh In record (no journal entry) for 06 June 2018
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81.9 kg
Lost so far: 1.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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939 kcal
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Fat: 27.43g | Prot: 42.49g | Carbs: 128.53g.
Breakfast: Nestle Nesfit Kırmızı Meyveli, Sütaş Light Süt, Siyah Zeytin, Domatesler, Salatalık, Haşlanmış Yumurta. Lunch: Nestle Nesfit, Ayran, Tavuk Göğüs Eti. Dinner: Patlıcan Yemeği, Pirinç Pilavı, Karışık Yeşil Salata. Snacks/Other: Nestle Nesfit. more...
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2253 kcal
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Exercise:
Swimming (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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morfheuss's Weight History
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