Weigh In record (no journal entry) for 05 June 2018
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73 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1654 kcal
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Fat: 66.29g | Prot: 129.86g | Carbs: 132.96g.
Breakfast: Fıstık Ezmesi, Zeytin, pınar labne, tortilla, nescafe, coffe mate, Yumurta. Lunch: Sek Ayran, Et Döner, nescafe, coffe mate, nescafe, coffe mate. Dinner: Pınar Protein Laktozsuz Kakaolu Süt, Salatalık (Soyulmuş), Kuru Kavrulmuş Badem (Tuz İlave Edilmiş), Dost Tam Yağlı Yoğurt, Tavuk Göğüs Eti. Snacks/Other: Tadım Sarı Leblebi. more...
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1855 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.5 kg a Week
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