Dana614's Journal, 14 May 10

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Weigh In record (no journal entry) for 14 May 2010

81.0 kg Lost so far: 3.8 kg. Still to go: 13.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 May 2010:

1057 kcal

Fat: 32.50g | Prot: 56.22g | Carbs: 50.27g. Breakfast: Cucumber (Peeled). Lunch: Grilled Chicken Salad. Dinner: Ranch Dressing, Chicken Tortilla Soup, Tomatoes, Mixed Salad Greens. Snacks/Other: Chocolate Milk (Lowfat), Mixed Nuts. more...

2569 kcal

Exercise: Standing - 2 hours, Walking (slow) - 3/kph - 30 minutes, Driving - 1 hour and 30 minutes, Desk Work - 7 hours, Resting - 6 hours, Sleeping - 7 hours. more...

Losing 0.6 kg a Week

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Dana614's Journal, 14 May 10

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Dana614's Weight History