Weigh In record (no journal entry) for 04 June 2018
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87.4 kg
Lost so far: 0 kg.
Still to go: 30.4 kg.
Diet followed: Reasonably Well.
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1533 kcal
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Fat: 51.73g | Prot: 95.02g | Carbs: 159.45g.
Breakfast: Abatanado, Fumadinho Fiambre Peito de Peru, Pão de Trigo Integral Torrado. Lunch: Morangos, Ovo Cozido, Continente Grão de Bico Cozido, Legumes Cozidos, Bacalhau Cozido. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Iglo Hambúrguer de Vaca, Iglo Hambúrguer de Vaca, Sopa de Legumes sem Batata. Snacks/Other: Banana, Leite (Leite Integral), Salutem Multi Cereais Crocante, Continente Mix Sementes, Continente Equilibrio Iogurte sem Lactose Aroma Morango, Sementes de Linhaça, Delta Café, Água (Engarrafada), Chá de Ervas, Fumadinho Fiambre Peito de Peru, Pão de Trigo 100% Integral. more...
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2400 kcal
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Exercise:
Cleaning - 45 minutes, Raking - 10 minutes, Cooking - 45 minutes, Resting - 16 hours and 20 minutes, Sleeping - 6 hours. more...
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Gaining 1.4 kg a Week
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Cris.c.Grilo's Weight History
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