Weigh In record (no journal entry) for 03 June 2018
|
82.7 kg
Lost so far: 0.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
|
|
1671 kcal
|
Fat: 75.14g | Prot: 50.54g | Carbs: 201.65g.
Breakfast: Gözleme, Bal, Çay (Demlenmiş), Vişne Reçeli, Köy Ekmeği, Tereyağı, Türk Kahvesi, Sucuklu Yumurta, Buharlaşmış Süt, Gözleme, Su (Şişede). Dinner: Tarhana Çorbası. Snacks/Other: Danone Activia Orman Meyveli. more...
|
|
2253 kcal
|
Exercise:
Swimming (fast) - 5 minutes, Swimming (slow) - 30 minutes, Swimming (moderate) - 5 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
morfheuss's Weight History
|