midellouro's Journal, 03 Jun 18

midellouro's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 03 June 2018

81.3 kg Lost so far: 0.7 kg. Still to go: 3.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 June 2018:

1173 kcal

Fat: 34.98g | Prot: 71.60g | Carbs: 141.17g. Breakfast: Piracanjuba Leite UHT Semidesnatado Zero Lactose, União Açúcar Refinado, Café, Pullman Pão de Forma. Lunch: Beterrabas, Pepino (Descascado), Contra-filé, Baião de Dois. Dinner: Couve Manteiga Refogada, Arroz Branco (Cozido), Feijoada. Snacks/Other: Café com Leite e Açúcar. more...

1968 kcal

Exercise: Resting - 14 hours and 30 minutes, Sleeping - 9 hours and 30 minutes. more...

steady weight

4 Supporters Support

midellouro's Weight History

View Complete History