cmist's Journal, 31 May 18

cmist's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 31 May 2018

64.8 kg Lost so far: 3.2 kg. Still to go: 16.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 May 2018:

1014 kcal

Fat: 47.52g | Prot: 51.06g | Carbs: 93.52g. Breakfast: Помидоры, Куриные Котлеты. Lunch: Капучино (Обезжиренное), Блины с Творогом. Dinner: Азовская Кондитерская Фабрика Халва Арахисовая на Фруктозе. Snacks/Other: Starbucks Cappuccino w/ Almondmilk, Блины с Творогом. more...

1633 kcal

Exercise: Walking (slow) - 3/kph - 12 hours, Apple Health - 12 hours. more...

Losing 22.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

cmist's Weight History

View Complete History

cmist's Journal, 31 May 18

Submit a Comment

cmist's Weight History