Johann22016's Journal, 31 May 18

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Weigh In record (no journal entry) for 31 May 2018

76.3 kg Lost so far: 15.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 May 2018:

962 kcal

Fat: 9.82g | Prot: 12.76g | Carbs: 228.95g. Breakfast: Jacobs Instant Coffee, Dried Mixed Fruit (Prune Apricot and Pear). Lunch: Roasted Vegetables. Dinner: Fruit Salad. more...

2839 kcal

Exercise: Walking (exercise) - 5.5/kph - 4 hours and 22 minutes, Resting - 11 hours and 38 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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Johann22016's Journal, 31 May 18

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Johann22016's Weight History