Weigh In record (no journal entry) for 29 May 2018
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64.5 kg
Lost so far: 9.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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800 kcal
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Fat: 34.36g | Prot: 60.49g | Carbs: 58.76g.
Breakfast: Sumo de Limão, Água. Lunch: Abacate, Papaia, Saloio Requeijão Natural, Cem Porcento Quinoa Real em Grão, Área Viva Leite de Amêndoa, Brócolos, Maçãs Fuji, Alpro Leite de Amêndoas, Área Viva Sementes de Chia, Azeite, Tomates Cereja, Carapau Grelhado. more...
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2734 kcal
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Exercise:
TRX - 30 minutes, Body Combat - 1 hour and 35 minutes, Exercise Machine - 40 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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mafantonio's Weight History
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