Johann22016's Journal, 27 May 18

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Weigh In record (no journal entry) for 27 May 2018

75.1 kg Lost so far: 16.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 May 2018:

1430 kcal

Fat: 52.25g | Prot: 70.68g | Carbs: 173.28g. Breakfast: Bokomo Provita Wholewheat, Jacobs Instant Coffee, Parmalat Plain Fat Free Yoghurt, Honeydew Melon. Lunch: Rump Steak, Roasted Vegetables. Dinner: Woolworths White Cheddar, Bananas, Bokomo Provita Wholewheat. more...

2464 kcal

Exercise: Walking (moderate) - 5/kph - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.6 kg a Week

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Johann22016's Journal, 27 May 18

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Johann22016's Weight History